In Umbria, only a short distance from Perugia and Lake Trasimeno, rises Monte Solare, associated from ancient times with the cult of Apollo, the sun god. Here, among olive groves, vineyards and woods, stands the old, noble Villa of Monte Solare. Today many of the villa's original characteristics remain: large fireplaces, walls decorated with murals, ancient terracotta floors and period furnishings.

Enjoy a five day getaway in the Umbrian countryside at Villa Monte Solare, learning all about the region's culture and cuisine. Your instructor for the week is Andrea Sposini, an exciting young chef who is passionate about cooking and its history. He has taught cooking lessons and promoted Umbrian cuisine all over the world; most recently at the Cordon Bleu. Chef Sposini will lead hands-on cooking lessons in the mornings, focusing on healty eating and Italian cuisine.. The lessons will include insturction on how to select and buy the right ingredients, when and how to cook, and where to eat! A dietician and sommelier will take part in the classes from time to time. Groups are very small-from two to six people, assuring plenty of individualized attention. In the afternoons you have the option of taking part in Monte Solare's wonderful spa program..

Day One (Sunday)

Arrival on your own at Villa Monte Solare.

Day Two (Monday)

Join Chef Sposini in your first cooking lesson, which is entirely hands-on and lasts three hours. Lunch follows the lesson.

Free afternoon. If you choose the spa program, you can enjoy a beauty treatment such as a facial or hot stone massage.

Day Three (Tuesday)

Morning cooking lesson with the chef, followed by lunch

Optional afternoon spa treatments, or if you rent a car (which is advised) you can explore one of Umbria's many hilltowns towns such as Perugia.

Day Four (Wednesday)

Morning cooking lesson, followed by lunch.

Optional spa treatments, or independent touring of Umbria.

Day Five (Thursday)

After breakfast, morning check out and departure.